We still remember the moment a client asked, “Why am I working so hard and still feeling lost?”
That question stuck with us. Because it sums up what many people feel. They show up, they train, they try… but they are unsure if they are moving in the right direction.
This blog answers the top fitness questions people ask personal trainers, with clarity and honesty.
1. Do We Need Supplements to Get Fit?
Short answer… no.
Longer answer… supplements can help, but they are not magic.
Studies show that whole foods should always have the primary role in our diet. Protein powders, creatine, or vitamins are only effective when training and proper nutrition have already been established. Therefore, our emphasis is primarily on food, and supplements as merely a secondary consideration.
2. Why Do We Feel Sore for Days After a Workout?
That soreness has a name… delayed onset muscle soreness. Science says it comes from tiny muscle damage, especially when trying new exercises.
A little soreness is normal. Extreme pain is not. Smart programming reduces soreness while still helping progress.
3. Is Training on an Empty Stomach a Good Idea?
Some people like fasted workouts. Others hate them.
Research indicates that weight loss is primarily a function of total calories consumed, and exercise timing has little effect. If working out in a fasted state causes you to feel dizzy or weak, then it simply isn’t worth it. We usually tailor this according to lifestyle and energy level factors.
4. How Much Protein Do We Actually Need?
More than most people think… but not extreme.
Several researches show that people who are physically active, need to consume approximately 1.6 to 2.2 grams of protein per kilogram of their body weight. Protein is essential for muscle repair, body fat loss, and general recovery. No fancy tricks. Just consistency.
5. Can We Train Through Pain?
This one is tricky.
Muscle fatigue is okay. Joint pain is a warning sign. Studies clearly show training through pain increases injury risk. At Trainador, we modify exercises instead of pushing through pain. Firstly, a good health in the long run goes way beyond our ego.
6. Why Does Progress Slow Down After a Few Months?
Plateaus happen. To everyone.
The body adapts. That is basic exercise science. When the same exercise routines continue, the effects gradually diminish. For that reason, progressive overload, plan changes, and coaching check-ins should be regarded as very important parts of the t program’s success.
7. Is Stretching Really That Important?
Yes. But not in the way that most people imagine.
Various studies have shown that dynamic warm-ups enhance performance, while long slow static stretches work well after training. Stretching goes far in helping with your mobility, posture, and recovery. Five minutes might be all it takes to make a big difference.
8. Do We Need Rest Days or Can We Train Every Day?
Rest is not laziness. It is part of training.
Studies demonstrate that muscles increase in size during recovery and not when exercising. Rest days keep exhaustion and injuries at bay. Active recovery works well too… walking, light mobility, easy movement.
9. Why Does Motivation Come and Go?
Because we are human.
Motivation is emotional. Habits are practical. According to studies, people who depend on habit rather than motivation are more successful in staying fit over time. So to say the least, that’s the reason why planning and accountability are so important.
10. Can Fitness Improve Mental Health Too?
Absolutely.
Many studies indicate that regular physical exercise can be effective in relieving stress, anxiety, and depression. The engaging movement alters the brain chemistry. Sometimes the mental benefits matter even more than physical changes.
Final Thoughts
There is no shortage of workouts online. What is missing is personalization.
True progress is achieved through flexible strategies, receptive training, and mentoring that changes with your growth. Your physical condition is always changing. Life is not either.
That’s why Trainador, founded by Ador Athuai, keeps things personal. Every training and online coaching program is formed around your personal goals; whether it’s gaining strength, losing body fat, improving your mobility, or staying healthy for a long time. The idea is not to look for quick fixes, but to have the support and make the progress that you can really maintain.
When fitness stops feeling random, results stop feeling accidental.