We have all been there.
One day you wake up, look in the mirror and think… “Okay, it is time.” And what do we do next? We do not run to the gym immediately. We grab our phones and Google.
Every month, millions of us are typing the same worried questions into Google, hoping for simple, honest answers. We just want to know why the scale won’t budge or if that supplement really works. So, we decided to dig into the most Googled fitness questions worldwide and break them down with real answers. Let’s dive right in.
1. How do I lose belly fat?
In short… You cannot lose fat from just one spot.
Here is the thing… your body does not listen when you say, “Hey, please burn fat only from my stomach.” Fat loss is totally controlled by genetics and hormones. You could do a thousand crunches, but it will not melt the belly fat away.
The fix? Focus on a calorie deficit… basically burning more calories than you eat. We also suggest adding strength training with big movements like squats and deadlifts. These protect your muscles while your body burns fat.
And about that myth that ab workouts burn belly fat? They do not. They just build muscle under the fat. If the fat stays, those abs stay hidden.
2. How much protein do I need to build muscle?
Approximately 0.7 to 1 gram of protein per pound of body weight (or 1.6–2.2g per kg).Old-school gym advice used to push these crazy-high protein numbers. But research now shows that muscle growth levels off after about 0.8g per pound for most people.
Also, timing matters… but not how you think. You do not need to chug a shake the second you drop the weights. It is actually better to spread your protein across 3 to 5 meals during the day. That works way better for growth.
3. How many days a week should I work out?
3 to 5 days a week is the sweet spot for most of us.
Consistency beats trying to do everything all at once. Simply three entire body workouts each week can offer you amazing results without the feeling of burnout. Simple and effective. If you can do 4 or 5 days, maybe split it up into upper/lower body days.
Here is why rest matters so much… muscle grows when you recover, not when you are lifting. Training every single day often just leads to injury. And nobody wants that.
4. What should I eat before and after a workout?
Carbs before… protein and carbs after.
Think of it this way. Perhaps 30 to 60 minutes before working out, you could just take a little bit of simple carbs like a banana or oatmeal. This gives your body fuel. Then, after you are done, protein helps repair the muscles and carbs refill your energy.
A shake and some fruit work great. Or just chicken and rice. Simple meals win here. You really do not need a fancy plan.
5. Cardio or weights for weight loss?
Both help, but weights should probably be the priority.
Cardio burns calories while you are doing it, which is great. But strength training builds muscle. And muscle? It keeps burning calories throughout the day, even when you are just sitting on the couch.
If time is tight, we say lift weights first. Cardio will only influence the figure on the scale… but weights will change the way your body looks.
6. How long does it take to see results?
4 to 8 weeks for you to notice. Maybe 12 weeks for everyone else.
At first, you may become stronger very quickly due to the fact that your nervous system is adjusting. But visible muscle and fat loss? That takes a bit more time.
The biggest trap we see is people quitting at week three because the scale did not move. Ignore the scale for a bit. Take a look at your energy levels, sleep quality and even whether your clothes are fitting you well rather than obsess about that.
7. Will lifting weights make me bulky?
This is mostly asked by women, and the short answer is no. It is actually very hard to get bulky by accident.
Women have much lower levels of testosterone than men. In fact, to build large, bulky muscles requires not only years of heavy weight training but also eating a lot of food.
The reality is that lifting weights creates that “toned” look everyone wants. “Toned” really just means you have some muscle and low body fat. That is it.
8. What is the best workout for beginners?
Whole-body strength training 2 or 3 times a week.
Beginners respond super fast to simple workouts. You do not need complicated routines. Our emphasis is on the “Big 5” movements that include Squat, Hinge (a deadlift is one example), Push, Pull and a Core move.
Once you are proficient at those, it will be a simple task for you to take care of all the other stuff.
9. How do I stay motivated to work out?
Motivation is not something practical. It just comes and goes. Discipline? That sticks. Start with just 10 minutes. Most days, you’ll keep going. Think of your workouts like appointments… your health deserves it.
10. Is creatine safe?
Yes. Very safe.
Creatine monohydrate is literally one of the most researched supplements ever. It just helps your muscles produce energy during hard training.
Let us bust some myths… it does not cause kidney damage in healthy people, and it does not cause hair loss. It pulls water into your muscle cells… not under your skin.
Final Thoughts
Fitness feels confusing because there is just too much noise out there. Quick fixes, wild promises, half-truths… it is a lot.
But when we slow things down and focus on the basics… training smart, eating well, and staying consistent… The results actually follow.
If you are tired of guessing and Googling every few months, that is where Trainador comes in. Our coaching is built around real science and personalized plans. Whether you train in person or online, we help turn these questions into clear action steps.
Your fitness journey does not need more confusion. It needs a plan… and we are here to help guide you through it.