Personal Training for Every Goal, Every Level
Yeah… we get it. Fitness can feel totally overwhelming sometimes. One day you are pumped, ready to make a change… and the next you are staring at your shoes wondering if skipping the gym counts as “rest day.” We get it. We have been there. That is exactly why Trainador was built… to make fitness feel real, simple, and actually enjoyable.
If you are in Lake Forest or Irvine, or even scrolling from somewhere else, this is for you. Whether you want to finally stop feeling sluggish, get stronger, move better, or just have someone guide you through the confusion… we got you.
At Trainador, we do not hand out cookie-cutter programs or chase trendy fads that promise magic results. We believe in real progress. Progress you do not just measure in numbers… you feel it in your body and catch it in the mirror. Progress that sticks because it fits your life.
And here is the best part… you are not doing this alone. With Coach Ador leading the way… a former NCAA Division I basketball player, NASM Certified Personal Trainer, and nutrition coach… you are learning from someone who has lived it, not just studied it. That makes all the difference.
Our Core Programs
We do not just say “personal training” and call it a day. We shape everything around you. Your goals, your schedule, your life.
Strength and Muscle Building
Want to finally see results from all those hours at the gym? This is where it happens. We focus on lean, functional muscle… strength that looks good and works in real life. No gimmicks, no wasted time. Just steady, noticeable progress.
Athletic Performance
Whether you are a high school athlete trying to level up, or a college player looking for that edge… we know how to get you there. Speed, agility, endurance… we train like athletes, so you can play like one too.
Mobility and Functional Fitness
You know that “creaky door” sound your body makes when you get up? Mobility training is how we oil the hinges. Think of it like hitting the reset button on your body. You stop feeling stiff & clunky… and start feeling strong, flexible, and ready to take on anything.
Each program is built for your level. Newbie? Cool. Experienced lifter? Even better. We make sure every session challenges you, without pushing past what your body can handle.
How It Fits Into Your Life
Let us be real… fitness should not feel like another chore. You already have work, family, and about a hundred things pulling at your time. That is why we build routines that fit you… not the other way around.
Some people love the energy of in-person sessions in Lake Forest or Irvine. Others like the flexibility of online coaching with step-by-step guidance. Either way, we make it work for you. Some folks even like mixing both. Whatever your schedule, whatever your energy levels, we work with it.
And here is the thing… this is not just about looking good for a trip or summer. It is about building habits, strength, and confidence that stick with you. Imagine waking up with more energy. Moving without pain. Actually feeling proud of what your body can do. That is the real goal.
Wellness That Goes Beyond the Gym
The truth is, lifting weights and doing reps is only half the story. Training with us spills over into everything else you do.
You will notice more energy at work. Better posture while driving or sitting. Less stiffness when you wake up. Even everyday stuff… like carrying groceries or running with your kid… suddenly feels easier.
And yes, you will feel it quickly. That extra spring in your step, more confidence in how you move, less frustration with your body… it all adds up faster than you might think.
Why Trainador?
Yep… there are a ton of trainers out there. Seriously, it can be hard to know who to trust. What makes us different? Simple. We do not just hand you workouts. We teach you how to train, how to move, and how to fuel your body in ways that actually make sense.
Coach Ador brings real-world experience… years as a Division I athlete plus the science-backed certifications. That balance of lived experience and knowledge is rare. And honestly, it shows in how we work with people.
We laugh during sessions, we push when you need it, and we adjust when life throws curveballs. It is not about perfection. It is about progress.
Train Today, Transform Tomorrow
So, what are you waiting for? Whether you are in Lake Forest, Irvine, or anywhere else with our online coaching… it is time to move differently. To feel stronger, faster, healthier. To actually enjoy the process.
We offer everything you need… muscle gain programs, performance coaching, mobility work, 1-on-1 sessions, online training, nutrition guidance, youth and team programs. All under one roof, designed to help you succeed.
Ready to start? Reach out to Trainador today… let us build something powerful together.